FLOW POSTPARTUM

Pilamé is a small and intimate boutique studio. You walk directly into the studio space. Once class begins, the door is closed and the studio is not accessible to external visitors. We do not have lockers or showers. We do offer: a designated space in the back for bags and coats, a shoe cabinet at the entrance, a restroom, and a coffee and matcha corner. The atmosphere is calm, focused and minimal.

All classes at Pilamé are 50 minutes. Between each class there is a 15 minute transition window.

We recommend arriving 10 minutes before class. If it is your first class, please inform your instructor upon arrival. For safety and flow, we do not allow entry once class has started. What should I wear? Wear comfortable workout clothing that allows you to move freely. Grip socks are required.

Yes. Grip socks are mandatory for hygiene and safety reasons. You can bring your own or purchase a pair in the studio.

All classes have a 24 hour cancellation policy. Cancellations within 24 hours or no-show result in loss of the class credit. For Unlimited Membership holders, a €15 no show or late cancellation fee applies.

Yes. All classes offer options to modify or progress. Your instructor will guide you throughout the session.

We recommend attending one to three classes per week to build strength, stability and visible progress.

During the first trimester, you may participate in regular classes, but you must inform the instructor and complete a consent form. After giving birth, we strongly recommend joining our Flow Postpartum classes.

Children under the age of 16 are not permitted in the studio. The minimum age to join a class is 16.

Each spot must be reserved under an individual account. You are welcome to invite friends through your personal referral link.

All classes at Pilamé are taught in English.

Phones are not permitted during class. If you would like to capture a short moment, please inform your instructor before class begins. You may only film yourself.